Staying fit can cut your risk of heart attack by half

Originally shared by Ward Plunet

Staying fit can cut your risk of heart attack by half

Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found. "We found a strong link between higher fitness levels and a lower risk of heart attack and angina pectoris over the nine years following the measurements that were taken," says researcher Bjarne Nes, from the Norwegian University of Science and Technology's (NTNU) Cardiac Exercise Research Group (CERG).
https://medicalxpress.com/news/2019-01-heart.html

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