Eat wisely.

Originally shared by Bio E

Eat wisely.



#health #healthtip #organic #food #gut #biogenicsmd #facts #run #yoga #diet #vegetables #vegetarian #diet #gmo #pesticides #gmofree #vegetarian #gut #medicine #pharmaceutical

80% of weightloss is still dependant on the food you eat!

Originally shared by Bio E

80% of weightloss is still dependant on the food you eat!




#health #healthtip #organic #food #gut #biogenicsmd #facts #run #yoga #diet #vegetables #vegetarian #diet #weightloss #ski #weightlifting #ski #gym #quote

I do it with 2 tablespoons of apple cider but this works as well.

Originally shared by Bio E

I do it with 2 tablespoons of apple cider but this works as well.





#health #healthtip #organic #food #gut #biogenicsmd #facts #run #yoga #diet #vegetables #vegetarian #diet #gmo #pesticides #gmofree #vegetarian #gut

Is this called advancement?

Originally shared by Bio E

Is this called advancement?





#health #healthtip #organic #food #gut #biogenicsmd #diet #vegetables #vegetarian #gmo #pesticides #gmofree #processed #fastfood #junkfood #nutrition

How Gut #Bacteria affects the #Brain and #body

Originally shared by Bio E

How Gut #Bacteria  affects the #Brain  and #body  

#health   #digestion   #fitness   #probiotics   #biogenicsmd   #gut   #guthealth

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal...

Originally shared by Bio E

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Gastrointestinal Relief
A clue to ginger's success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness. In fact, in one study, ginger was shown to be far superior to Dramamine, a commonly used over-the-counter and prescription drug for motion sickness. Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.

#health   #digestion   #food   #gut   #biogenicsmd   #guthealth   #fitness

Why fermented foods

Originally shared by Bio E

Why fermented foods

#health #healthtip #food #fitness #digestion #gut #guthealth #probiotics

Health begins in the gut

Originally shared by Bio E

Health begins in the gut

#health #healthtip #food #probiotics #gut #guthealth

#health #spicyfood

#health   #spicyfood  

Originally shared by Bio E

Certain spices help keep us slim.
Because fat is challenging to digest, it makes me bloated. Spices, especially ginger and curcumin, help you digest fat, which makes my job a little easier. A 2011 study showed that spices stimulate the body to secrete more bile and also promote activity in the pancreas, both of which are required for breaking down fat.
According to the research, spicy foods do play a small but relatively significant role in losing weight. One study divided obese dieters into two groups. One group consumed spicy and flavored foods while the other group did not. The spicy dieters lost 30 pounds in 6 months, while the control group lost 2 pounds. Another study that was published in Physiology and Behavior looked at the effects of spices such as red chili pepper, capsaicin, black pepper, and ginger on metabolism and weight loss. Turns out, the spices boosted the metabolism of the dieters and increased the rate at which fat was burned.
Beyond the metabolism-boosting benefits of spicy foods, researchers speculate that adding spices to otherwise healthy but often bland foods (like veggies) may make those foods more appealing. It’s also speculated that dieters consume less of a spicy food, and that smaller portions are more satisfying for our taste buds.
The bottom line: Adding some cayenne pepper, Tabasco sauce, black pepper, chilies, hot peppers, etc. can be a great compliment to your diet or nutrition program.

#digestion   #spices   #food   #health   #weightloss   #fitness   #gut   #guthealth   #probiotics