Insufficient sleep may be adding to your waistline

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Originally shared by Ward Plunet

Insufficient sleep may be adding to your waistline

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who were sleeping on average around six hours a night had a waist measurement that was 3cm greater than individuals who were getting nine hours of sleep a night. And shorter sleepers were heavier too.

link: https://www.sciencedaily.com/releases/2017/07/170731225418.htm

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