The Magic of Neurogenesis: How to Help Your Body Make New Brain Cells | | Observer
Originally shared by Rob Jongschaap
The Magic of Neurogenesis: How to Help Your Body Make New Brain Cells | | Observer
'... In summary, if you eat foods high in omega-3 fatty acids, you genuinely help your brain work well. According to some studies, neurogenesis can be also reinforced by certain dietary substances, such as flavonoids, found in blueberries and cocoa, resveratrol, found in red wine, or curcumin, found in the turmeric spice. So a glass of cabernet, a bite of dark chocolate, or a bowl of yellow curry can be a nice treat for your brain.
On the contrary, it appears that chronic sleep deprivation and stress (including early-life and pregnancy trauma) inhibit the production of new brain cells in adults, which in turn causes deterioration of our cognitive functions and overall mental health.
...'
http://observer.com/2017/03/the-magic-of-neurogenesis-help-your-body-brain-cells-development-entrepreneurship-health-neuroscience/
http://observer.com/2017/03/the-magic-of-neurogenesis-help-your-body-brain-cells-development-entrepreneurship-health-neuroscience/
The Magic of Neurogenesis: How to Help Your Body Make New Brain Cells | | Observer
'... In summary, if you eat foods high in omega-3 fatty acids, you genuinely help your brain work well. According to some studies, neurogenesis can be also reinforced by certain dietary substances, such as flavonoids, found in blueberries and cocoa, resveratrol, found in red wine, or curcumin, found in the turmeric spice. So a glass of cabernet, a bite of dark chocolate, or a bowl of yellow curry can be a nice treat for your brain.
On the contrary, it appears that chronic sleep deprivation and stress (including early-life and pregnancy trauma) inhibit the production of new brain cells in adults, which in turn causes deterioration of our cognitive functions and overall mental health.
...'
http://observer.com/2017/03/the-magic-of-neurogenesis-help-your-body-brain-cells-development-entrepreneurship-health-neuroscience/
http://observer.com/2017/03/the-magic-of-neurogenesis-help-your-body-brain-cells-development-entrepreneurship-health-neuroscience/
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