Why Morning People Should Not Work at Night
Originally shared by Neuroscience News
Why Morning People Should Not Work at Night
It has been known for a long time that early risers work less efficiently at night than night owls do. But researchers from the Higher School of Economics and Oxford University have uncovered new and distinctive features between the night activities of these two types of individuals. At night, early risers demonstrate a quicker reaction time when solving unusual attention-related tasks than night owls, but these early risers make more mistakes along the way.
The research is in Experimental Brain Research. (full open access)
#sleep
http://neurosciencenews.com/morning-people-night-work-5758
Why Morning People Should Not Work at Night
It has been known for a long time that early risers work less efficiently at night than night owls do. But researchers from the Higher School of Economics and Oxford University have uncovered new and distinctive features between the night activities of these two types of individuals. At night, early risers demonstrate a quicker reaction time when solving unusual attention-related tasks than night owls, but these early risers make more mistakes along the way.
The research is in Experimental Brain Research. (full open access)
#sleep
http://neurosciencenews.com/morning-people-night-work-5758
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