Neuroscientists Explain How Running Changes Our Brains And Affects Our Thinking
Originally shared by Ward Plunet
Neuroscientists Explain How Running Changes Our Brains And Affects Our Thinking
New Neurons Would Be Created. Karen Postal, president of the American Academy of Clinical Neuropsychology says that the only activity that is shown to trigger the birth of these new neurons is vigorous aerobic exercise. “If you are exercising so that you sweat – about 30 to 40 minutes – new brain cells are being born” says Postal.
People Who Run Can Recover From Negative Emotions More Quickly. In a study by Emily Bernstein and Richard McNally it was found that aerobic exercise may help reduce negative emotions.
http://www.lifehack.org/401389/neuroscientists-explain-how-running-changes-our-brain-and-affects-our-thinking
Neuroscientists Explain How Running Changes Our Brains And Affects Our Thinking
New Neurons Would Be Created. Karen Postal, president of the American Academy of Clinical Neuropsychology says that the only activity that is shown to trigger the birth of these new neurons is vigorous aerobic exercise. “If you are exercising so that you sweat – about 30 to 40 minutes – new brain cells are being born” says Postal.
People Who Run Can Recover From Negative Emotions More Quickly. In a study by Emily Bernstein and Richard McNally it was found that aerobic exercise may help reduce negative emotions.
http://www.lifehack.org/401389/neuroscientists-explain-how-running-changes-our-brain-and-affects-our-thinking
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