The surprising secret of skinny people
Originally shared by Rob Jongschaap
The surprising secret of skinny people
'... New research by Cornell looks at the habits of those who have stayed slim their whole lives, and whose weight has only ever fluctuated by up to five kilos.
As well as their predilection for predictably healthy things, they revealed something else, a little more unexpected: 74 per cent reported that they never or rarely dieted.
Instead of imposing restrictions on themselves, 92 per cent said they were simply conscious of what they ate and kept their weight in check by listening to their bodies inner cues and focussed on enjoying eating high-quality, non-processed foods and cooking at home.
...'
http://www.smh.com.au/lifestyle/diet-and-fitness/the-surprising-secret-of-skinny-people-20160222-gn059g.html
http://www.smh.com.au/lifestyle/diet-and-fitness/the-surprising-secret-of-skinny-people-20160222-gn059g.html
The surprising secret of skinny people
'... New research by Cornell looks at the habits of those who have stayed slim their whole lives, and whose weight has only ever fluctuated by up to five kilos.
As well as their predilection for predictably healthy things, they revealed something else, a little more unexpected: 74 per cent reported that they never or rarely dieted.
Instead of imposing restrictions on themselves, 92 per cent said they were simply conscious of what they ate and kept their weight in check by listening to their bodies inner cues and focussed on enjoying eating high-quality, non-processed foods and cooking at home.
...'
http://www.smh.com.au/lifestyle/diet-and-fitness/the-surprising-secret-of-skinny-people-20160222-gn059g.html
http://www.smh.com.au/lifestyle/diet-and-fitness/the-surprising-secret-of-skinny-people-20160222-gn059g.html
Not terribly surprising - we've known for some time that dieting leads to weight gain.
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