I have recently started using the Hydro Coach app to stay on track of the water consumption.

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I have recently started using the Hydro Coach app to stay on track of the water consumption. It sends reminders throughout the day so you can stay hydrated constantly. It turns out you should drink more than the previous thought 2 liters a day if you weight more than 63 kg.

#water   #health   

Originally shared by Bio E

#health #fitness #food #water

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