How to be the world’s most productive morning person


Don’t view electronics/blue and white screens before bed
Don’t watch tons of tv or check work emails for 1 hour before sleep
Don’t eat heavy (carb intensive) meals right before falling asleep
Don’t have afternoon caffeine
Don’t exercise right before bed

#health #sleep
http://pavlok.com/blog/wake-up/?inf_contact_key=1ab5e4d220ec554250bea9e9c9dbad819281da85b272275b48ac519a8aea3a74

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