How to be the world’s most productive morning person

● Don’t view electronics/blue and white screens before bed
● Don’t watch tons of tv or check work emails for 1 hour before sleep
● Don’t eat heavy (carb intensive) meals right before falling asleep
● Don’t have afternoon caffeine
● Don’t exercise right before bed

#health #sleep
http://pavlok.com/blog/wake-up/?inf_contact_key=1ab5e4d220ec554250bea9e9c9dbad819281da85b272275b48ac519a8aea3a74