Hyperextended knees
Hyperextended knees
Very interesting, even for people without knee pain.
Some basic tips on how to walk, go up the stairs and squat correctly. Most of which I was never thought before. How come such basic things are not well spread?
I have just found out recently I stand wrongly on my knees and that this could lead to future problems, I had no idea you are not supposed to "lock" your knees, I thought everyone did it.
Check it out how you stand, do you also lock your knees? Have you tried correcting this bad habit? Were you successful? Let us know, I am curious to see how many never knew they were standing "wrong".
#health #knee
https://edwinfirmansyah.wordpress.com/2009/03/31/how-to-fix-your-own-knee-pain/
Very interesting, even for people without knee pain.
Some basic tips on how to walk, go up the stairs and squat correctly. Most of which I was never thought before. How come such basic things are not well spread?
I have just found out recently I stand wrongly on my knees and that this could lead to future problems, I had no idea you are not supposed to "lock" your knees, I thought everyone did it.
Check it out how you stand, do you also lock your knees? Have you tried correcting this bad habit? Were you successful? Let us know, I am curious to see how many never knew they were standing "wrong".
#health #knee
https://edwinfirmansyah.wordpress.com/2009/03/31/how-to-fix-your-own-knee-pain/
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