#health #brain #neuroscience #intelligence

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#health #brain #neuroscience #intelligence

Originally shared by M Christl

Check out this cool infographic about foods that make us smarter! In order for our brain to perform at it's optimal level we need to be eating the right natural foods including good carbs, healthy fats and protein.
#infographic   #naturalfood   #healthyeating  
http://imgur.com/giq0Zev

Comments

  1. Chris WhittlestonJanuary 31, 2015 at 1:09 AM

    As far as I'm aware the jury's still out on Omega-3's benefits. If you've not done so before I'd highly recommend looking through some of the meta-analysis done by The Cochrane Collaboration - looking at the combined evidence from high quality randomised trials of everything from Omega-3 to Acupuncture:

    http://www.cochrane.org/

    Here's an interesting one on its use in the prevention of cognitive decline/dementia:

    http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005379.pub3/abstract

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