Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

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Originally shared by Neuroscience News

Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent.

The research is in American Journal of Epidemiology. (full access paywall)
https://neurosciencenews.com/sitting-activity-health-10544/

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