G+ Folks - G+ is scheduled to be closed down in April of 2019.
Originally shared by kadad1
G+ Folks - G+ is scheduled to be closed down in April of 2019. If you value these posts on good health, please follow my blog at guysandgoodhealth.com. Been there 8 years.
Although all of us senior citizens have our ‘moments,’ recent studies have shown that we can retain our mental clarity by following some basic habits of good health.
Harvard Medical School lists a number of habits that can cut into our chances of suffering from #dementia in our old age. They include staying physically active, getting enough #sleep, not #smoking, having good social connections, limiting #alcohol to one drink a day, and eating a balanced diet low in saturated and trans #fats.
Before they close down G+ you can also join https://mewe.com/join/dietexerciseandlivingpast100 to continue to read my information.
https://guysandgoodhealth.com/2011/05/24/how-to-keep-your-mind-sharp-harvard-medical-school/
G+ Folks - G+ is scheduled to be closed down in April of 2019. If you value these posts on good health, please follow my blog at guysandgoodhealth.com. Been there 8 years.
Although all of us senior citizens have our ‘moments,’ recent studies have shown that we can retain our mental clarity by following some basic habits of good health.
Harvard Medical School lists a number of habits that can cut into our chances of suffering from #dementia in our old age. They include staying physically active, getting enough #sleep, not #smoking, having good social connections, limiting #alcohol to one drink a day, and eating a balanced diet low in saturated and trans #fats.
Before they close down G+ you can also join https://mewe.com/join/dietexerciseandlivingpast100 to continue to read my information.
https://guysandgoodhealth.com/2011/05/24/how-to-keep-your-mind-sharp-harvard-medical-school/
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