How REM and Non-REM Sleep May Work Together to Help Solve Problems

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Originally shared by Neuroscience News

How REM and Non-REM Sleep May Work Together to Help Solve Problems

Non-REM sleep helps us organize information into useful categories, whereas REM helps us see beyond those categories to discover unexpected connections.

The research is in Trends in Cognitive Sciences. (full open access)
http://neurosciencenews.com/rem-nrem-problem-solving-9049/

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