Deep Sleep May Act As Fountain of Youth in Old Age

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Originally shared by Neuroscience News

Deep Sleep May Act As Fountain of Youth in Old Age

A review of sleep research finds that restorative, sedative-free slumber can ward off mental and physical ailments.

The research is in Neuron. (full access paywall)

#sleep #aging
http://neurosciencenews.com/deep-sleep-aging-6349

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