How can eating the right salad provide “negative” calories?

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Originally shared by NutritionFacts.org

How can eating the right salad provide “negative” calories? 

Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/are-there-foods-with-negative-calories 
http://www.youtube.com/watch?v=IkGV9cNnRnY

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