#health #vitamins #mood #energy

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#health   #vitamins   #mood   #energy  

Originally shared by Ward Plunet

Multivitamins may enhance mood and energy, new study says

I think that consuming your vitamins via whole foods is the best option, but this study is worth taking a look at (but I would also like to know if a vitamin company sponsored this study). 

A daily multivitamin supplement may enhance mood and energy, according to new research conducted at Swinburne University of Technology.

One hundred and fourteen participants - both male and female - completed the study. Half took a multivitamin  and the other half took a placebo supplement.

When the researchers compared the experiences, they found significant increased energy and enhanced mood in the multivitamin group compared to the placebo group, with participants reporting feeling more energetic and alert and in a better emotional state. No negative effects were reported.

#sciencesunday  

article: http://medicalxpress.com/news/2013-03-multivitamins-mood-energy.html

image: http://www.womenshealthmag.com/nutrition/the-truth-about-multivitamins

Comments

  1. Jessica MeyerMarch 11, 2013 at 12:18 PM

    A health diet plus multivitamins should get you the best health results ;)

    ReplyDelete

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