They started off so well, then ran out of science. Vegetables "digest into" sugar and vitamins, but I know they couldn't say that! Fiber is touted because it doesn't digest. The "Vital Molecules" they want to point out in the fourth row are fatty acids, especially Omega 3 fatty acids. The junk foods they show are mostly carbs, which turn into sugar, which yes, will make you fat, but not because of the fatty acids. Of course the trans-fats will kill you, but it's the carbs that make you fat.
Doh!
ReplyDeleteThey started off so well, then ran out of science. Vegetables "digest into" sugar and vitamins, but I know they couldn't say that! Fiber is touted because it doesn't digest. The "Vital Molecules" they want to point out in the fourth row are fatty acids, especially Omega 3 fatty acids. The junk foods they show are mostly carbs, which turn into sugar, which yes, will make you fat, but not because of the fatty acids. Of course the trans-fats will kill you, but it's the carbs that make you fat.
So close...